Not all stress is harmful.
Some stress can actually energize and motivate you — but too much, or the wrong kind, can drain your health and happiness.
Here’s how to tell the difference:
1. Good Stress (Eustress)
Good stress feels exciting and motivating.
It pushes you to grow, focus, and rise to a challenge — like starting a new project, preparing for a performance, or training for a race.
Signs of good stress:
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Feeling energized and alert
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Sense of purpose and excitement
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Short-term pressure that leads to positive results
2. Bad Stress (Distress)
Bad stress feels overwhelming, exhausting, and endless.
It comes from feeling trapped, unsupported, or facing too many demands without relief.
Signs of bad stress:
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Anxiety, irritability, or sadness
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Physical symptoms like headaches or insomnia
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Feeling stuck or powerless
3. How to Manage Stress Better
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Recognize when stress is becoming harmful.
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Take mindful breaks to recharge.
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Celebrate small wins to transform pressure into motivation.
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Seek support when needed — you don’t have to handle everything alone.
Tip:
A little pressure can fuel greatness — but sustained overwhelm requires compassion, rest, and realignment.
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