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The 5% Rule: How Tiny Changes Create Big Results

You don’t need to overhaul your entire life overnight to make a difference.
Sometimes, a tiny 5% shift each day is enough to create massive transformation over time.

Here’s how the 5% rule works:

1. What Is the 5% Rule?

The idea is simple: instead of aiming for perfection, aim to improve just 5% each day — in your habits, thoughts, or actions.

2. Why Small Wins Matter

Small improvements are easier to sustain.
They build momentum, confidence, and motivation without overwhelming you.

3. Examples of 5% Improvements

  • Add 5 more minutes to your meditation practice.

  • Drink one more glass of water each day.

  • Replace one negative thought with a positive one.

  • Walk a little further than yesterday.

4. The Compound Effect

Over time, small daily shifts stack up.
A 5% change today leads to a 5% better tomorrow — and over weeks and months, the results are powerful.

5. Focus on Progress, Not Perfection

Success isn’t about doing everything perfectly.
It’s about moving forward, little by little, with consistency and self-kindness.

Tip:
When life feels overwhelming, ask yourself:
"What’s one tiny thing I can do today to move closer to the life I want?"

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