Meditation can seem mysterious at first, but it’s simply about being present with yourself. You don't need to be a monk or sit for hours to feel its benefits. In fact, just a few minutes a day can make a real difference in your life.
Here’s a simple guide to help you start:
1. Find a Quiet Space
Choose a place where you won’t be disturbed. It doesn't need to be completely silent — even a corner of your room will work if you feel comfortable there.
2. Choose Your Time
Start with just 5 minutes a day. You can gradually extend it as you feel more comfortable.
3. Sit Comfortably
You can sit on a chair, a cushion, or on the floor — whatever feels natural. Keep your back straight but relaxed.
4. Focus on Your Breath
Gently close your eyes and bring your attention to your breathing. Feel the air moving in and out. If your mind wanders (and it will), gently bring it back to your breath without judgment.
5. Be Kind to Yourself
There’s no "perfect" meditation. Every time you sit down, you're training your mind to become more aware and present. Celebrate every small step.
Remember:
Meditation is like watering a plant. With daily care — even a little — your inner garden will grow.