Self-compassion isn’t weakness — it’s inner strength.
It’s the ability to meet yourself with kindness, even when things aren’t perfect.
Here are three simple exercises you can try today:
1. The Hand-on-Heart Practice
When you feel overwhelmed or self-critical, place your hand gently on your heart.
Take a few slow breaths and silently say:
"I am doing my best."
"I deserve love and understanding."
2. Write a Letter to Yourself
Imagine writing a letter to a dear friend who is struggling — offering encouragement, kindness, and hope.
Now, write that same letter to yourself.
It’s a powerful way to awaken compassion within.
3. Practice the "Common Humanity" Mantra
Remind yourself:
"Everyone struggles sometimes."
"I am not alone in this."
"Being imperfect is part of being human."
Recognizing that your pain is part of a shared human experience can ease feelings of isolation and shame.
Tip:
Self-compassion doesn’t erase mistakes or pain — it simply changes the way you hold them: with warmth instead of judgment.